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    <loc>https://www.mattognibene.org/home/ruthless-prioritization</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Ruthless Prioritization - Get Out of a Rut, Make Your Dreams Come True - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mattognibene.org/home/project-diary-social-outcast-512a</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Final rest before the finish crux</image:title>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: Social Outcast 5.12a - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mattognibene.org/home/my-mind-is-a-blank</loc>
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    <lastmod>2024-08-15</lastmod>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>Inaugural spring day at college rock starting of the 2024 climbing season.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>My first time catching the dyno.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+ - Winter training arc</image:title>
      <image:caption>My two main off-the-wall training methods were hangboards for the small crimps and weighted pull-ups for the powerful upper crux.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+ - Reaching for the crack</image:title>
      <image:caption>I call the foothold the “Washington Hold” since it looks like Washington state. Fun fact: referring to holds based off their likeness to US states is very common (my current project has an Idaho Hold)</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>Off-season for rock climbing is in season for ice climbing!</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>I felt certain that I was close to sending the entire route. However, the beta for the roof continued to elude me. I spent a fair amount of time trying to piece it together, convinced that I was just one move away from finishing. Despite not completing the climb, I left satisfied, having gone one move further. I figured that next session I would definitely send (pattern emerging).</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>The tininess and blankness of the holds are clearer from the side.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>Rising directly up this featureless section is a 5.11+ route aptly named “My Mind is a Blank,” the hardest route at the crag. Its challenge was irresistible. The easy day climbing with friends suddenly turned into a hard projecting session.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>The Mountain Project route description. It also mentions that “most sane folks toprope this route”</image:caption>
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    <image:image>
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      <image:title>Home - Project Diary: My Mind is a Blank 5.11+</image:title>
      <image:caption>While the lower crux demanded explosive power combined with precision and perfect coordination, the upper crux was all about raw, flailing strength. The beta I worked out involved reaching for a solid jug at the lip of the roof. The jug itself was fantastic, but the reach to get there required a massive span that forced me to cut my feet from the wall and swing out wildly. Great, another low-percentage move.</image:caption>
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    <lastmod>2024-07-20</lastmod>
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